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SERVICES & CLASSES
See our schedule for
class times. |
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• RUSSIAN
KETTLEBELLS - Have become more popular in the
states in the last couple of years for their fun and effective
way
of maximizing strength,
explosive power, dynamic proprioception and overall grip strength.
Don’t be scared of them; get prepared to learn some of the
best exercises ever. |
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• PERSONAL
TRAINING -
Strength/Conditioning,
Sports Nutrition,
Strongman Training,
Power Lifting,
Olympic Lifting,
Group Classes,
Special Population,
Gym Consultation |
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• YOGA - A challenging sequence of postures that flows into one another
through
breathe, building strength and flexibility, unwinding tight joints,
and loosening muscles. A complete mind and body workout that develops
concentration and reduces stress while toning your entire body. |
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• SALSA
CLASSES |
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• CARDIO
KICKBOXING -
A cardiovascular workout incorporating punches and kicks in various
patterns to improve muscular and cardiovascular health. |
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• AEROBIC
CLASSES |
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